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By: Lifestyle Desk | New Delhi |
November 7, 2021 5:25:14 pm
Enjoy celebrations guilt free with a few easy, yoga exercises. (Source: Getty Images/Thinkstock)

The festive season brings with it laughter, fun and food! In free online roulette no deposit, Diwali,tennis grand slam has how many tournaments is synonymous with ‘mithai’, sweets, which are shared with friends and family in abundance. As such, who wouldn’t like to indulge in festivities?

But fun and frolic aside, it is easy to fall prey to “over indulgence”, warns Dr Nitika Kohli. The Ayurvedic practitioner says bad food patterns during festivals can lead to “sluggish, lethargic and semi-guilty” feelings, and a few simple yoga asanas can be practised to avoid them.

basketball mvps by year,Check out what Dr Kohli says on her Instagram:

poker online unblocked,Ustrasana (Camel pose)

This yoga pose involves a deep backward bend from a kneeling position with the hands placed on the heels to maintain balance. It stretches the chest, abdomen, quadriceps and hip flexors, according to vishwashantiyoga.com.,soccer logo nba

cricket line guru app open,*Stretches the stomach and intestinal organs, releasing trapped toxic gas.

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*Stimulates the endocrine glands.,bournemouth vs man utd highlights

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tenis nike grises,Bridge pose, also known as Setu Bandha Sarvangasana is a backbend asana in hatha yoga. It stretches the spine, neck and chest, stimulates abdominal organs, lungs and thyroid, and rejuvenates the body by reducing fatigue or anxiety, according to yogajournal.com.

*Opens up the lungs, improving the respiratory processes.,bournemouth vs man utd highlights

*Stretches the neck, chest and spine.,cricket quiz site

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Paschimottanasana (Seated forward bend posture),news 12 varsity soccer

napoli soccer poster,To perform this asana, begin by stretching your legs forward; ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect. Exhale and bend forward at the hip placing your upper body on your lower body. Repeat.

*Helps release gas by compressing the abdominal and intestinal organs.,of line cricket

*Stretches the lower back, hamstrings and hips.,volleyball programs near me

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As the name suggests, this posture helps release gas from the body, a common trouble of constipation.,who is the king of reverse swing

*Strengthens the back and abdominal muscles.,evolve p2p

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*Massages the intestines and other abdominal organs.,volleyball programs near me

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Trikonasana (Triangle pose),gay games online

This pose improves flexibility of the spine as it stretches the knees, thighs, legs, ankles and chest.,basketball defense numbering system

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Yoga is known to be basketball defense numbering system,highly beneficial for the mind and body. This festive season, try these easy-to-do asanas and let us know if you liked them!

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